These Are The 10 Health Benefits Of Beer

Having an alcoholic beverage is taboo in many countries, including India. Many people fear becoming addicted to alcohol if they take one or two shots of beer.But reality is different from what we think.In many countries like North America and Europe, beer is a part of food, a small amount of beer consumption is acceptable to society.

The reason behind beer intake and not any other alcoholic beverage is the benefits we can get from it.

These are the 10 Health Benefits why we should drink beer:

1. Beer is a rich source of vitamin B and protein, even more so than wine. It also has a beneficial antioxidant in it. Beer consists of “hops”, a component that is used to brew beer and is a rich source of flavonoids.
2. Drinking beer provides you with a lot of minerals that are important in the metabolic process of our body. In different ways beer contributes to boosting your health.
3. Beer will really enhance the health of your kidneys. Recent research has found that beer keeps the kidney healthy. As you drink beer, with each bottle the risk of having kidney stones reduces by 40{f19aa3268e0de58f68955454d58a1a58d35e804fdb04b2f57dd6dc7aad4ec259}.
4. Do you want to get rid of bad cholesterol? Have a glass of beer because it contains fiber and it helps reduce the level of cholesterol, which is the bad cholesterol responsible for heart disease.
5. Need to increase the level of vitamin B in the body? Here comes the beer. According to medical experts, beer consists of several vitamins like B1, B2, B6, and B12. Compared to people who do not drink, people who drink beer have a 30{f19aa3268e0de58f68955454d58a1a58d35e804fdb04b2f57dd6dc7aad4ec259} higher level of vitamin B6. It is actually twice as high as people who drink wine. Plus, you get plenty of B12 vitamins also when you drink beer.
6. A beer drinker has stronger bones, and mind, there is no exaggeration in this sentence. A medical study has revealed that because of the high amount of silicon present in beer it contributes to the higher density of bone.
7. You will agree with this, after having a beer you sleep well. It’s true because beer can cure insomnia. It consists of lactoflavine and nicotinic acid that induce sleep and make your mind feel relaxed.
8. You can prevent heart attack significantly with beer. According to the research the risk of heart attack is reduced to 40-60{f19aa3268e0de58f68955454d58a1a58d35e804fdb04b2f57dd6dc7aad4ec259} between the beer drinker compared to the non-beer drinker.
9. Today, many people are suffering from blood clots in the arteries. Well, as experts says that ingredients present in beer works better to prevent blood clots and ensure the smooth flow of blood in the body.
10. The last one is for women. You want to look beautiful and young and then have a glass of beer. The expert has supported this fact that the beet is composed of vitamins that regenerate the skin and reduce the pigmentation of the skin. Provides sleek and soft skin. Many home remedies include applying beer to the skin and hair to keep it healthy. But make sure that you consume in limited quantity.