Sleep apnea is a dangerous condition. In the most severe cases it can even be life threatening, so it is necessary to get diagnosed and receive treatment as soon as possible. It’s probably best to see a doctor about your condition, but it wouldn’t hurt to try some sleep apnea solutions that were proven to work well for other people. This article is going to show you a few of them.
1. Lose weight
Losing weight is one of those solutions that will also help you solve other health problems. Being overweight has multiple implications on your health, starting with sleep apnea and going to very severe medical conditions such as cardiovascular disease or diabetes.
2. Continuous Positive Airway Pressure (CPAP)
CPAP is one of the most effective solutions, and one can do this at home. The device consists of a mask you put on your face and a device that supplies a steady supply of air pressure. There are many types of masks, so you can choose the model that works best for you. CPAP should be prescribed by your doctor, who could also give you advice on the most appropriate type of mask and the level of the air pressure you should use.
3. Use Solutions To Prevent You From Sleeping On Your Back
One of the easiest sleep apnea solutions is avoid sleeping on your back, because that’s the position that worsens your condition while you sleep. The reason is that the tongue falls back over the airway due to gravity, thus blocking the air circulation. In order to prevent yourself from sleeping on your back, you can use specific products such as special cushions or tubes. You can even try homemade solutions such as putting a few tennis balls into a sock and attaching it to the back of your nightshirt. Whenever you’ll try to turn on your back in your sleep, this obstacle will prevent you from doing it.
4. Avoid Alcohol And Sedatives
It has been proven that alcohol and sedative medicines may worsen sleep apnea, therefore it is recommended to avoid them if you suffer from this condition. If you can’t discontinue the use of such substances, at least try to avoid them close to bedtime.
5. Use Oral Appliances
There are some devices that are called oral or dental appliances which you have to put in your mouth during your sleep. They either work by preventing the tongue from falling back and blocking the airways or by pushing the lower jar forward. Some of them may even combine the two mechanisms for a more powerful effect. Such devices can be adjusted so that they don’t become uncomfortable and prevent you from getting a good night rest.
There are other solutions you may try before considering surgery. Such solutions include clearing your throat with a saline solution before going to bed, exercising your airway by throat-toning routines or sleeping on special wedge pillows that allow you to keep a more upright position during your sleep.
You can find more info here: cpapguide.net