Attention Women – How to Make Your Vagina Tight For Ultimate Sexual Pleasure! Guaranteed!

Sick and tired of the loose feeling you get during sexual intercourse; and are you sick and tired of not having an orgasm? I have a solution for both you and your sexual partner! Just try these exercises:

PC Muscles (pubococcygeus muscle)– They will tighten your vaginal wall muscles (pc muscles), so that you can make your partner feel better; and once you train them it is easy for you to have g-spot orgasms.

Strengthening these muscles has many benefits to your sexual health as well as your overall health.

For instance, if you are going through child birth later, then strong pc muscles in the vagina allow you to have an easier childbirth process.

Orgasms can be more frequent and even easier self made (as in masturbation alone) once you have stronger vaginal muscles, because the pubococcygeus muscle houses most of the nerve endings in the vagina.

Locating PC Muscles– When you urinate, and if you clench your vaginal muscles to stop the urinate and then continue- then you will feel your PC muscles at work.

Another method to locate this, is to insert a finger into your vagina, and tighten your muscles. You should be able to feel your walls closing in on your finger, even if just a little bit.

Once you feel this, you know where your muscles are, and now you can begin to exercise them.

Kegel Exercises– Here is how you can do these exercises, which in time will make your vagina tighter.

You will begin noticing the difference over time. When you squeezed your muscles before, you should once again repeat this.

You may do this over your finger, or just with nothing inserted at all; also you may use a vaginal barbell (found in specialty stores).

You should squeeze as hard as you can, hold it; release. Repeat again; and repeat this about 10 times per session (contracting and releasing your vaginal muscles); 5-10 times per day

Within a few weeks you will notice that your vagina is getting tighter; and by the end ideally you should be able to open a closed pop bottle lid with your vaginal muscles.

(As in, being able to insert this into your vagina, tighten your muscles and turn the bottle to open the lid).

That will be when you know that your vagina is the ideal tightness, which you can achieve simply by doing this Kegel exercise.