Health And Sport

You love the outdoors and would rather be out in the wide open spaces getting some exercise than sitting at...

If you're looking for a workout that pushes you to new limits and challenges you to keep on fighting, nothing...

Stand Up Paddle Boarding offers you a fantastic all over workout, as you use both strength and balance to stay...

As a trainer, I have always believed that variety within any training programme is essential to obtaining maximal results. The...